Thursday, January 7, 2016

How To Treat Sciatica Nerve Pain At Home Without Medicines

Sciatic Nerve Pain (sciatica, sciatic neuralgia, sciatic neuritis) is the pain felt in the left leg that originates from the lower back and go down the leg through your left hip. This pain is associated with the sciatic nerve which is the largest nerve in the human body. The sciatic nerve is responsible for connecting the leg muscles, the skin of the leg, thigh muscles, foot and limbs to the nervous system. Sciatic pain is common during ages between 25-40 years. Most of the time the pain goes away itself if the pain is due to mild lower back pain.

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Tuesday, January 5, 2016

How To Prevent Lower Back Injuries In The Gym

Exercising in the gym is a good way to keep oneself fit and healthy. Exercising in the gym can help you lose weight and build muscle. Exercising in the gym also help to improve your metabolism and body’s blood circulation. If you weight train in the gym then you should be aware of the correct form and safety precautions taken while lifting weights. Weight training is the key to building muscles but it also poses some risks of serious injuries. You should lift weights to build muscle but not to injure yourself. The most common injuries that occur in a gym during weight training is the lower back injury. The lower back injury is a nightmare for every athlete since it takes a considerable amount of time to recover from the pain.

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