Friday, August 29, 2014

Optimum Nutrition 100% Whey Protein Supplement Review

Optimum Nutrition 100% Whey Protein powder as the name suggests is the best whey protein isolate supplement available today. There are many protein supplements in the market but since past 20 years ON is the leading Whey protein supplier. On 100% Whey protein isolate is best because it is the most selling Whey protein supplement and it suits almost every person whether they are a beginner or a professional. Whey protein isolates are the most expensive types of protein when it comes to muscle building


There is a slight difference between 100% Whey and ON Gold Standard. The Gold Standard Whey contains 24 grams of protein while the latter contains 23 grams. However other ingredients are same like BCAA which are 5.5 grams in Gold standard and 5 grams in 100% Whey. ON Gold Standard is not available in 1 LBs


In this article I am going to review the Optimum Nutrition 100% Whey protein supplement 1 LBs. It comes in 13 flavours but I am going to review the Double Rich Chocolate flavour.

ON 100% Whey Protein Powder Double Rich Chocolate 1LB Review

1. Appearance & Texture : The powder is light brown in color and is finely ground. It has a mouth watering chocolate smell.

2. Mixability : The powder mixes well in milk if you are using a blender. But while mixing with a spoon the powder forms brown lumps which cannot be mixed completely without a blender. On mixing completely the blended shake gives out white froth which looks like cappucino, hmmm Yummy.

3. Taste : The double rich chocolate flavor of ON 100% Whey protein is my best. It is so tasty that I won't take more than 30 seconds to drink it completely. You can try other flavors.

4. Serving Size : The serving size is 1 rounded scoop (29.4g). The scoop is supplied with the container. With one scoop you will get 120 calories, 3 grams of glutamine, 1g sugar, 3g carbs, calcium 10%, iron 2%. Also you will get 5 grams BCAA (Leucine, Isoleucine, and Valine). It also contains Whey protein concentrates and HYDROWHEY, Hydrolyzed Whey Peptides, LACTASE and AMINOGEN and over 3 grams of Glutamine.

5. No Side Effects : This Whey protein supplement is light on stomach. It won't give you dehydration, muscle cramps or gastrointestinal upset. But you should consume 1gm of protein per pound of bodyweight per day. Combine your meals with this supplement and only take 1-2 servings per day. Do not use it as a protein replacement. It should not be used as a sole source of nutrition. If you are taking it then you have to exercise hard to build muscle. You can take it with creatine.

Share This Post

Wednesday, August 27, 2014

Optimum Nutrition [ON] Micronized Creatine Powder Review

Creatine is a nitrogenous organic acid that is naturally found in vertebrates and supply energy to all cells of the body. It increases the formation of Adenosine Tri-Phosphate (ATP) which is produced by mitochondria in the cell. In humans it is produced in liver, kidneys and pancreas from amino acids L-Arginine, Glycine and L-Methionine.

In this article I am going to review ON Mironized Creatine powder 0.6 LBs, 10.6 OZ from Optimum Nutrition.

on creatine powder      optimum nutrition cm 10.6 oz

Optimum Nutrition [ON] Micronized Creatine Powder Review

ON Micronized creatine monohydrate powder is the best creatine supplement. Each scoop of 5 gms of this supplement provides 99.9% pure creapure creatine monohydrate. Now I am going to review it and tell about its performance and quality after using it for one week.

  • Physical Appearance : ON creatine powder comes in a black plastic container with a green product label. The container is properly sealed from inside and outside. The inside seal has a text label ‘Sealed for your protection’.
ON sealed for your protection

  • Powder Properties : From Micronized we mean that the powder is ground to fines possible particles so that it can easily mix with water or juice. The powder is white in color and is odorless, but when you put your nose inside the container you will get a strong nitrogenous odor as like of ammonia. This indicates that your creatine powder is pure.
  • Mixability : ON Micronized creatine powder is eay to mix with any liquid like juice or water. You can mix it with your whey protein shakes and protein powder and take it before or after workout, whatever you like. Do not mix it with acidic juices as doing so may give you a burning stomach. Always take this supplement with simple carbs or glucose or dextrose.
  • Tasteless : This supplement has no specific taste.
  • Genuinity : Genuinity is the major concern with any kind of supplement that you are buying. If you are buying ON products then be sure that it is properly sealed and genuine. Check for ON logo, grammatical errors and quality of the label. If you live in USA then you can directly buy this supplement from Optimum Nutrition’s website. Read Check Whether ON Creatine Is Genuine Or Fake.
Results After One Week
I skipped the creatine loading and directly moved to maintenance and was taking only 3-5 grams dose per day. Within one week my muscles size increased a little bit which means that I has started to get results. To get fast results you have to drink more water at least 4 litres a day. You can read the following articles for more information.

  • How To Take Creatine Monohydrate Supplement: A Complete Guide - Read Here
  • Is Creatine Safe? What Are Its Side Effects And Dangers – Read Here
Read the above two articles to further explore knowledge about creatine to be safe.

Share This Post

Tuesday, August 26, 2014

What Are Creatine Side Effects, Dangers And Warnings

Creatine is an amino acid naturally produced in the human liver and is mostly found in skeletal muscles. It is a source of energy which is used by our muscles to form ATP (Adenosine Tri Phosphate) which is used as energy. Because creatine pulls more water in our muscle cells they look slightly bigger due to water retention. Initial gain is just water weight and you have to work hard and eat a regular diet to gain pure lean muscle mass. However in this post I will tell you some side effects of creatine, its dangers and warnings.

Note: Creatine side effects will appear if you take more than 5 grams per day. Simply saying, overdosage of creatine has serious dangers and side effects. Creatine is safe when taken only 3-5 grams per day for only month.

creatine side effects

Creatine Side Effects, Dangers And Warnings

1. Kidney Damage: Overdosage of creatine will damage the kidneys because kidneys excrete creatinine which is the by product of creatine. Overdosage will put heavy stress on the kidneys because they will be busy all the time in excreting creatinine and some point beyond their capability they will fail. Even normal dosages of creatine can put harmful effects on kidneys. Make sure to drink more water per day atleast 3 litres per day to keep yourself hydrated and prevent kidney damage. More than 10 grams per day can cause Rhabdomyolysis (Sudden kidney failure). If you drink more water and only take 3-5 grams dosage per day then you will see maximum results in muscle gain without any side effects.

Note: People having kidney/renal problem should always avoid creatine because their kidneys will be damaged if they take this supplement.

2. Liver Damage: Liver naturally produces creatine, so overdosage can cause the liver to stop producing its own creatine and that’s why it will get damaged. Only 3-5 grams dosage is enough per day.

3. Gastro-Intestinal Upset: You may feel stomach upset after taking creatine. But it is rare. If you drink it on an empty stomach then you may feel a burning sensation in the gut or stomach. To avoid this always drink creatine with glucose powder or dextrose powder and easily digesting carbohydrates. You can also take it with whey protein supplement before or after workout. Avoid taking creatine with acidic juices and fruit drinks because this will surely give you burning feeling in the stomach.

4. Muscle Tears And Sports Injury: As you know that creatine is used for strength and energy to increasing exercising performance. So after taking it you can lift heavy weights. But how heavy, depends on your strength. Lifting weights incorrectly can give you serious sports injury like muscle tears, sprain, strain, a pulled muscle, pinched nerve, spinal problems or any other kind of injury. Some injuries may be temporary but some may be permanent that require medical attention. So always make sure that you will lift weights correctly to avoid injury. Avoid training the muscles to failure because they may get torn giving you serious muscle pain that take long time to recover. This is totally foolishness to injure yourself because these injuries are 100% avoidable. This is just a warning not a creatine side-effect.

5. Avoid Medicines: You cannot take medicines and creatine together as taking them both will increase risks of unknown side-effects because some medicines like diuretics, NSAIDs and cimetidine increase risk of kidney damage when taken along with creatine. Whatever medications you are taking, consult your GP or general physician first.

6. Other Things To Avoid: You should avoid caffeine and glutamine. Caffeine dehydrates the body while glutamine negates the creatine effects. If you want to take them both then have 4 hours gap between creatine and glutamine.

7. Creatine Can Affect Blood Sugar: Make sure that your blood sugar is normal. Diabetic patients should totally avoid creatine. If you are not sure about your blood sugar levels get a health checkup.


  • Always buy genuine creatine. Fake creatine powders will surely give you health risks. Read Identify Genuine Creatine.
  • If you have a history a of kidney, liver or blood sugar problems then you can’t take it.
  • If you have any doubts then feel free to ask via comments.

Share This Post

Everything You Need To Know Before Taking Creatine Supplement

Creatine has been around us since over two decades and it is most popular pre/post workout supplement among athletes and bodybuilders. Due to vast research on creatine monohydrate it is considered safe to consume as far as it is from a reputable manufacturer and taken in controlled and recommended dosages. The NCAA (National Collegiate Athletic Association) does not ban creatine because there is no evidence that it is bad for health and vital organs. However NCAA doesn't advice its students to take it.

In this article I am going to tell you some importants facts that you need to know before taking creatine. If you are taking it for the first time in life or never used it before then please do not ignore this article because incorrect usage of creatine is always dangerous. The main goal of this tutorial is to educate anyone about creatine, its benefits, its health risks and other facts.

After reading this article you will be able to decide whether to take creatine supplements or not.

ON creatine container

Things To Know Before Taking Creatine Monohydrate

Whats Is Creatine

It is an amino acide which is naturally produced in the liver and kidneys in human body. Creatine supplement are used for getting more energy in order to increase performance in sports and resistance training.

How Does It Work

It is stored in muscles as creatine phosphate. During weight lifting or high intensity training phosphocreatine is converted into ATP (Adenosine Tri Phosphate) which is responsible for providing energy to the muscles.This simply means that we take creatine only to increase muscle strength so that we can lift heavy weights in order to gain lean muscle mass. Basically creatine pulls water into muscle cells that's why muscles look bigger due to water weight. Overtime this water weight can be converted into muscle mass with regular exercise and balanced diet.

Do note here that creatine can help you in gaining lean muscle, it will not build lean muscle. You will build lean muscle through your balanced nutritious diet. When you take creatine then you have to drink more water atleast 4 litres a day. This increased water intake helps in protein absorption in your body which enhances muscles growth and repair.

What You Have Learnt

You now know what creatine is and what it does. Now I will tell you some important points and facts about creatine that will help you to take it safely and prevent any injuries to your body that may arise due to incorrect usage and incomplete knowledge.

Before Taking Creatine You Should Be Aware Of The Following Facts

1. Physical Health: Before taking creatine you should ensure that you are perfectly healthy and free from any kind of kidney or liver diseases. If you have liver or kidney problems then you can not take this supplement. Also if you are taking any medications then consult your doctor or general physician before taking it. It can not be taken with NSAIDs medicines because it increases several health risks.

2. Exercise Is Necessary: There is no point of taking creatine supplements if you do not exercise. It has no benefit without doing proper exercises. Workout is necessary to gain muscle mass.

3. Creatine Causes Dehydration: With creatine dehydration is a serious problem as it pulls water into your muscles by taking it from your vital organs. So its your duty to keep yourself hydrated by drinking lots of water. You should drink atleast 3 litres of water per day. When you keep yourself hydrated you will see maximum results in muscle gains. Also your kidneys will have to do less work and they will be able to excrete creatinine effectively. Creatinine is a by product of creatine, excess of which is thrown out of your body via kidneys. High creatinine is not good for liver and kidneys. That is why I urge you to drink more and more water to avoid kidney damage.

4. Only Consume Micronized Creatine Powder: Creatine is available in many forms as tablets, energy bars, non-micronized powders and liquid creatine. You should totally avoid liquid form because its a total waste and is degraded. You should always consume micronized powder because it easily dissolver in water.

5. Creatine Should Be Genuine: Since creatine is not regulated by FDA we can't say what we are getting in the containers that we buy. You have to be double sure about the quality and genuinity of creatine that you are buying. Only buy this supplement from renowned manufacturers like ON (Optimum Nutrition), Dymatize or Muscletech. Only buy from authorized dealers and resellers which are approved by manufatures. Do check for proper seal, lot number, manufacturing date and expiry date.

Read Identify Fake Creatine Monohydrate

6. Avoid Overdosage: The recommended creatine dosage is 5 grams per day taken 4 times during loading phase and 3-5 grams during maintenance period. 3 grams per day is sufficient if you weigh less than 60 KG. According to EFSA (Europe Food Safety Authority) creatine dosage of 3 grams per day is risk free. More than 10 grams per day for six weeks can cause Rhabdomyolysis (sudden kidney failure) as revealed by a study only in one case.

Overdosage of creatine supplements may stop the body from making its own natural creatine thereby damaging the liver.

7. For How Long We Can Take Creatine: Creatine Monohydrate supplements can be taken for one month only with recommended dosage. After one month you have to stop taking it. Before you start taking it again you should wait one month so that your body'd creatinine level return to normal as higher creatinine levels are not good for liver and kidneys. If you have stopped taking the supplement in the end of April then you can start taking it again from 1st June.

8. Creatine Loading Is Not Necessary: Most GYM trainers recommend beginners to start with creatine loading. In loading phase you have to take 20 grams creatine divided in four dosages of 5 grams each for the initial five days. But there is no need to go in loading phase. You can get same benefits with single dosage of 5 grams per day for the next 30 days. Loading phase is not recommended if you are a beginner and weigh less then 60 KGs.

9. Creatine May Cause Sports Injury: Creatine provides energy boosts during workout. So you should be careful about your weight lifting techniques because lifting heavy weights incorrectly can cause any kind of sports injury like muscle sprain, strain, spinal sprain, permanent muscle damage, torn muscles or any other injury.

These injuries can be easily avoided if you lift weights correctly and never train to failure because training to failure while being on this supplement may damage the muscles and tears may occur in them. Muscles will take longer to recover and they won’t grow as you want them to. This is not a side effect but totally depends on your exercise technique. Work hard but don’t injure yourself.

List Of Medicines That You Can't Take Along With Creatine

Below is a list of medicines that you can  not take if you are consuming creatine supplement. However this is not the complete list, consult your physician if you take any other medications before taking creatine to avoid health risks.

  • Caffeine: Caffeine negates positive effects of creatine and it increases dehydration.
  • NSAIDs: Non Steroidal Anti Inflammatory Drugs can increase risk of kidney damage when taken with creatine.
  • Diuretics: Diuretics increase risk of kidney damage and dehydration when taken along with creatine.
  • Cimetidine: It can cause renal damage.
  • Glutamine: Glutamine also negates creatine effects because they cancel out each other's effects when taken together. There should be 4 hours gap between these two supplements if you are taking them both.
Now you have learnt enough about creatine and can possibly use it without health risks.

Now please read the following articels for further knowledge about side effects.

Share This Post

How To Take Creatine Supplement

Creatine is an amino acid which is used by athletes to increase performance in sports, bodybuilding and wieght training. In human body creatine increases the formation of Adenosine Triphosphate (ATP) which is responsible for providing energy boosts during strength training.It is naturally produced in liver by amino acids L-arginine, glycine and L-methionine.

Creatine Monohydrate is the most used form of creatine, so always buy only this type. With creatine you can lift heavier weights in GYM that can enhance muscle mass and strength, today most manufacturers are bringing creatine with creapure which delivers 99.9% pure creatine monohydrate in a dose of 5 grams.

If you are planning to buy creatine or using it for the first time then read this first.

ON creatine monohydrate

Things to know before taking creatine

Creatine is taken in two phases

  • Loading phase
  • Maintenance phase
Creatine Loading : In loading phase you have to take 15-20 grams creatine per day for initial 5 days. You should divided 20 gms in 4 doses each of 5 gms taken in morning, afternoon, evening and night. You should drink more water to avoid kidney damage during this phase.

Maintenance Phase : In maintenance phase you have to take only 2-3 grams creatine per day. You can take maximum of 5 gms in maintenance phase to avoid kidney damage. Drinking more water is a compulsion.

Creatine Loading vs Maintenance

Studies have shown that creatine maintenance would have same effect on one's body as compared to creatine loading but it takes little longer around a month to get the same effect. Creatine loading is not necessary and you can skip to maintenance phase taking only 5gms creatine per day.

How To Take Creatine

  • First of all you should have genuine creatine supplements from manufacturers like ON [Optimum Nutrition], Muscletech or Dymatize. Read the article to check creatine genuinity.
  • Measure 5 grams of creatine monohydrate and mix it in 250 ml of water followed by two full teaspoons of dextrose or glucose powder or non-acidic fruit juices. If you do not know how to measure 5 gms dose then read How To Measure 5 Grams Creatine.
  • You should always take this supplement with dextrose because an insulin spike is necessary to absorb creatine quickly in muscle cells. If dextrose is not available take it with glucose powder, grape juice or pomegranate juice. Creatine is 36% more effective when taken with dextrose.
  • Drink creatine immediately because it starts to deteriorate when kept longer in water. Drink additional 100 ml of water to prevent dehydration.
  • It should be taken 1 hour before workout so that it is readily available in your bloodstream to give you energy boosts during workouts.It is not necessary you can also take it post workout with your whey protein supplement.
Preventing Dehydration Easily

Creatine pulls water into muscle cells so that muscles look bigger and stronger due to water retention, therefore water from your other organs is pulled into muscles.So you have to drink more water atleast 4 litres a day or more. Creatine dehydrates the body and will not show any effects if you do not drink sufficient water. The basic principle states that if you are taking creatine supplements then you have to exercise hard and drink plenty of water to avoid kidney damage and dehydration.

When To Stop Taking Creatine

You should stop taking creatine 30 days or 1 month after you first took your dosage. For example if started taking on June 1st then I will stop taking it on July 1st. Studies reveal that there is no long term benefits of taking creatine monohydrate specially upto 6 months.

When To Start Taking Creatine Again

After taking the supplement for 1 month you should wait 28 days or another 1 month before you start taking it again. For example if I stopped taking it on July 1st then I again start taking it on August 1st, which is 30 days gap in between. The reason behind this is that creatine increases creatinine levels in the body. Creatinine is the by product of creatine which is removed from your body by your kidneys. So after taking creatine for 1 month you should skip it for next 28 days so that your creatinine levels return to normal. Drinking plenty of water during this period will ensure faster removal of extra creatinine from your body via kidneys. Higher creatinine levels are not good for liver and kidneys.

When Will I Start Seeing Results After Taking Creatine?

Most people ask the above question. So, I should tell you that within one week you will start seeing results from creatine supplements. You will gain weight and your muscles will look bigger. Well bigger muscles within one week is just water weight which means that your muscle size is increased due to water retention in muscles. This is not lean muscle gain. This is only an indication that creatine has started working for you. If you are a vegetarian then you will quickly see results, if you are non-vegetarian then you won't see any results because your diet already includes meat which is high in natural creatine.

If creatine supplementation does not show any results within one or two weeks then you are not taking it as adviced or you are a non-vegetarian. If it doesn't work for you then you are a non-responder.

Who Can Take It
Any one who is 18 years above and doesn't have any kidney or liver problems. If you are under the age of 18 please do not take it because your body is still in growth period and is not ready to take it.

What To Avoid

You have to avoid following medicines while you are taking creatine supplements. However this is not the complete list please consult your doctor if you are taking any medications before taking CM.

  • NSAIDs.
  • Caffeine.
  • Cimetidine.
  • Diuretics.
Now you have successfully learnt how to take creatine supplements. If you still have any doubts then leave your comments here.

Share This Post

Wednesday, August 20, 2014

How To Measure 5 Grams Creatine

Creatine is an amino acid mostly used by athletes, bodybuilder and sprinters to increase their sports performance. Creatine Monohydrate is mostly taken in Micronized powder form. By micronized we mean that creatine powder is finely grounded so that it mixes well with water or non-acidic juices. The recommended dosage of creatine is five grams which is taken four times in loading phase and only one time in maintenance phase. Most people find it difficult to measure 5 grams of creatine because there is no scoop included in the container. People ask how much is 5 grams of creatine monohydrate, well it equals to one rounded teaspoon but most of the time we are not sure about the exact amount. So in this tutorial I am going to teach you how you can measure 5 grams of creatine. Follow the steps below.
  • Find a liquid measuring cap/lid equivalent to 5 ML or more. This cap can be found in medicine bottles.
  • This cap has ML markings like 2 ML, 3 ML.
5 grams creatine monohydrate
  • Now fill this measuring cap with creatine upto 5 ML mark. Now just pour some creatine so that the level is just slightly above the five ML mark.
  • If you are a beginner then only take and measure 3 grams of creatine per day either before or after workout.
You have successfully learnt to measure 5 grams of creatine.

Share This Post

Tuesday, August 19, 2014

Identify Fake/Genuine ON Micronized Creatine Powder From Optimum Nutrition

Creatine supplements are best known for increasing performance of athletes in sports, athletics, bodybuilding and weight training. Creatine Monohydrate is used by almost every person who wants to lift heavy weights and perform better in any field of sports on weight training. Creatine is basically used for energy boosts required during weight training or heavy strength training. Creatine is available in different forms but the most common used form is the micronized creatine monohydrate because it is the most used and most researched type of creatine. In this article I am going to tell you how you can identify whether the ON Micronized Creatine powder is genuine or fake which is one of the best creatine powder available today.

I am reviewing the 100% original micronized creatine powder of Optimum Nutrition [ON] with creapure which delivers 99.9% pure creatine monohydrate in one dose of 5 grams, so you can check whether the specifications or details here match with the creatine you bought which will let you decide whether it is fake or genuine. These tips specially work for you if you live in USA, UK or Canada.

Identify Fake Optimum Nutrition [ON] Micronized Creatine Supplement

1. Check ON Logo: ON stands for Optimum Nutrition. ON logo doesn’t have any background. On your micronized creatine supplements powder jar the logo can be found on the top left above the product lable. The logo has the TM superscript on it. If the logo doesn’t have a TM over it then it is fake ON creatine. The logo is written in capital italics which rests on a bent harpoon. See image below.

ON micronized creatine powder

2. Check The Seal: The ON creatine powder that you are buying  should be properly sealed. The jar is sealed from outside as well as from inside. The outside seal is not necessary but inside seal is must. You should ensure that your jar is sealed from inside. The inside seal is a thick paper seal with “Sealed For Your Protection” written on it. Do not buy ON products that are not properly sealed.

ON creatine sealed container

3. Check The Label: Genuine Optimum Nutrition Micronized Creatine powder has a good quality label with bright colors and shiny text that doesn’t look cheap or fake from any angle. The jar paper lable is covered with a plastic film that gives it the overall shiny look. The label does not look flimsy. On the product label all the information is given like the manufactures address, ingredients, warnings, allergen, instruction on how to take creatine, supplement facts, bar code and qr codes. All ON products are manufactured in USA so the manufacture’s address should be of US. If you encounter any other address, cheap label, wrong information then you bought a fake ON creatine powder.

4. Check Grammatical Errors: Fake supplements maker often make grammatical errors while printing the product labels. These errors can be spotted by our eyes. Check the entire lable for spelling mistakes and grammatical errors. Genuine ON products doesn’t have any spelling mistakes. If you find any grammatical error then you are buying a fake ON creatine.

5. Check Lot/Batch Number: Lot or batch number can be found on the neck of the jar. Lot/batch number is a unique product identification number assigned by Optimum Nutrition to its various products while manufacturing. This lot number can be used for genuine supplement verification with Optimum Nutrition. Fake ON creatine does not have lot or batch number. If they have any lot number they can not be matched with original Optimum Nutrition lot numbers.

6. Check Manufacturing And Expiry Date: Before buying the ON creatine powder ensure that it has a manufacturing and expiry date. Having a MFG and expiry date doesn’t always ensure that the creatine you are buying is genuine. It is just a basic check, because why you would buy creatine which has been expired.

7. Scan The QR Code And Bar Code: On the creatine jar you will find a QR code and a bar code. Just scan these codes with your smartphone by using a QR code scanning app. It will show you product details. If the details come to be about ON creatine then its genuine otherwise fake.

Genuine ON Micronized Creatine Powder Verification
You can verify your ON creatine powder whether its genuine or fake from the following method.

  • Write a mail to ‘’ including the LOT number of your creatine. Ask them to verify the lot number whether it is manufactured by them or not.
  • If you get a positive reply from Optimum Nutrition USA then your ON micronized creatine powder is 100% genuine.
  • If your lot number doesn’t match with Optimum Nutrition’s product batch then your ON creatine is totally a fake one.

Special Genuinity Check For Indian Users
If you live in India then it is hard to find genuine ON creatine supplements, but do not worry please follow the below steps carefully.

  • NEULIFE Nutrition Systems regulate Optimum Nutrition sales in India. Neulife is the only authorized dealer of ON products in India. You should always buy ON creatine from authorized neulife store. To locate store in your area see this.
  • Check that your ON creatine jar has a neulife VAT sticker with 3D hologram. This proves its genuinity. Optimum Nutrition creatine without neulife seal in India is totally fake. Do not buy it. Neulife seal is must for ON products in India.

ON creatine neulife seal

  • Now you can apply the entire tutorial to find whether your ON product is genuine or fake.
  • Also you can verifiy your lot number with ON by writing a mail as I told you above.

You can now identify fake ON Micronized Creatine Powder. If you still have doubts feel free to ask via comments.

Share This Post