Thursday, January 7, 2016

How To Treat Sciatica Nerve Pain At Home Without Medicines

Sciatic Nerve Pain (sciatica, sciatic neuralgia, sciatic neuritis) is the pain felt in the left leg that originates from the lower back and go down the leg through your left hip. This pain is associated with the sciatic nerve which is the largest nerve in the human body. The sciatic nerve is responsible for connecting the leg muscles, the skin of the leg, thigh muscles, foot and limbs to the nervous system. Sciatic pain is common during ages between 25-40 years. Most of the time the pain goes away itself if the pain is due to mild lower back pain.

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Tuesday, January 5, 2016

How To Prevent Lower Back Injuries In The Gym

Exercising in the gym is a good way to keep oneself fit and healthy. Exercising in the gym can help you lose weight and build muscle. Exercising in the gym also help to improve your metabolism and body’s blood circulation. If you weight train in the gym then you should be aware of the correct form and safety precautions taken while lifting weights. Weight training is the key to building muscles but it also poses some risks of serious injuries. You should lift weights to build muscle but not to injure yourself. The most common injuries that occur in a gym during weight training is the lower back injury. The lower back injury is a nightmare for every athlete since it takes a considerable amount of time to recover from the pain.

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Thursday, December 31, 2015

MuscleTech Nitro-Tech Whey Protein Supplement Review

MuscleTech supplements are really helpful when it comes to gaining lean muscle mass. Everybody wants a lean body with well-toned muscles and MuscleTech supplements can help them achieve their muscle building goals. There are many whey protein supplements available today. The most popular of them is the ON Gold Standard 100% Whey which is quiet popular among beginners who just start to lift weights in the GYM. Every supplement has its own benefits. MuscleTech produces some of the highest quality protein supplements today that help you build muscles without any notable side-effects.


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Tuesday, February 17, 2015

Identify Fake/Genuine Optimum Nutrition Platinum Tri-Celle Casein Supplement

Using any bodybuilding supplement will only be beneficial if it is genuine and authentic. You can find a plethora of muscle building protein supplements around you today. But it is hard to tell whether your protein supplement is genuine or fake. An authentic protein powder is manufactured from high quality ingredients to support muscle growth while a fake supplement is manufactured from denatured ingredients that will give you harmful effects on your body. In this post I am going to tell you how you can identify the genuine/fake ON Platinum Tri-Celle Casein from Optimum Nutrition. Don't buy this protein powder unless you read this post. It will clear all your doubts.


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Monday, February 16, 2015

Difference Between ON 100% Whey Protein & ON Gold Standard 100% Whey

Optimum Nutrition is the world's number 1 whey protein manufacturer which is now a part of Glanbia.Optimum Nutrition's Gold Standard line of products have made it the king of supplements. Its been an award winning Whey protein since 9 years. Variety of flavors and their tastes make ON the best selling protein powder. I have written previously about the genuinity of Gold Standard Whey read here. It helped many beginners pro bodybuilders to find whether their ON products are genuine or not. But in this article I am going to tell you main differences between ON 100% Whey Protein and ON Gold Standard 100% Whey.

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